What is Hypnotherapy?
Hypnotherapy uses hypnosis therapeutically. By working together, the hypnotherapist and the client create and maintain a state of focussed attention that is a natural state of mind. The brain’s ability to rewire itself through neuroplasticity is heightened during hypnosis, allowing for faster and easier change and growth. Hypnotherapy can be a valuable part of the biopsychosocial model of care. Hypnotherapy at Neuromotion deals with unconscious, or subconscious behaviour change in a gentle efficient way.
Supporting you through personal changes and growth.
Issues like chronic pain, anxiety, stress, fears or phobias and sleep often respond well to hypnosis. By using the brains most open opportunity for learning, hypnosis can help you make positive changes.
Hypnosis for Anxiety
Anxiety is a normal well-intentioned behaviour designed to keep us safe. Unfortunately, sometimes we get too good at practicing our anxiety and it can have serious effects on our lives holding us back from living a full life. Anxiety responds well to hypnosis and allows us to leave unnecessary worry behind and move into the confidence we need to get where we want to go. Hypnosis is a learning stated and just as we can use our imagination to create a dreadful future we can learn to create a more helpful vision for the future where we feel safe and strong.
Hypnosis for Stress and Nervous System Regulation
Stress is created in the body and mind due to stressors in our lives. Involuntary or unconscious behaviours can keep this stress rather than letting it go, and this can have serious negative effects on us. Help getting to sleep or offloading stress regularly during daytime is a valuable skill that can be taught through hypnotherapy sessions as you can learn how to regulate your nervous system whenever you need it.
Benefits of Hypnotherapy
- Science supported: Hypnotherapy is supported by peer reviewed science and is effective at making a wide variety of personal changes.
- Stress and anxiety reduction: Stress and anxiety are well meaning protective mechanisms that can be dramatically reduced with hypnosis and you can learn to do this any time you need.
- Increase confidence: Confidence is the feeling of knowing that you can rely on yourself to be ok or to be successful. This is something that you can step into in hypnosis and learn to take that feeling with you
- Reduce or eliminate chronic pain: Chronic pain is real and its effects can be devastating. This unconscious behaviour responds very well to hypnosis and has been a recommended treatment for decades.
Issues we work with:
- Chronic pain
- Anxiety
- Trauma
- Trouble sleeping
- Stop smoking & stop vaping
- Nervous system sensitization and regulation
- Functional Neurological Disorder
- Fears and phobias
- IBS Irritable Bowel Syndrome
- Self confidence
- Mindset
- Habit changes
Our Hypnotherapists offer a complimentary consultation so you can find out if Hypnotherapy is right for you.
